Why Family Fitness?
Everyone needs to exercise --- from 2 to 92.  In today's busy society --- with work, school, and other activities that isolate children from parents --- families need to find things they enjoy and can benefit from TOGETHER.  The intention of Family Fun Fitness is to build strong family BONDS --- as well as strong muscles, hearts, and lungs.

Why Kids' Fitness?
There is an epidemic of childhood obesity in this nation.  Children need to be active.  There probably is little dispute about that.  But what kind of activity.  Is Family Fun Fitness just for the inactive child?  Not necessarily.  The concept behind Family Fun Fitness is to provide non-competitive, unstructured physical activity for all children --- the video game playing child to the best young athletes.  Adults at Family Fun Fitness have the unique opportunity to DEMONSTRATE to the young children that exercise is not necessarily a sport, a class, or a fad, but rather a lifelong, lifetime lifestyle.  A young pre-schooled child seeing a gray-haired senior riding a bike or lifting weights will see it as something natural to do for their entire life.  At some point, all of our children will "retire"  from their chosen sports --- no matter how good they are.  What will they do the day after they retire?  Kids who have been working out at FFF will probably go to the gym the next day.  Kids who do not may not be prepared to life after sport.

What is WOW?
WOW stands for women's-only-workout.  It is designed as a circuit with 45 second intervals alternating between machines and step routines.  The machines are arranged so that upper body and lower body exercises are alternated --- in order to make the heart work that much harder pumping blood to the extremities.  Twice around the circuit is approximately thirty minutes. It is done in a semi-private area at Family Fun Fitness.